what do you suggest is the best diet to lose weight fast and then whats another diet to keep it off. include hours and how many meals. im about 5'11 and weigh about 190. id like to get down to 165 say by june 1st. is this possible. i run about 2 miles every night and do some sprints - i also do weight training 4 days a week which will actually add lbs. i know but its ok. so again a good diet plan would be good. thanks include expirience / i.e. trainer - nutrionist etc.
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